Have you been diagnosed with high blood pressure? Do you want to know how you can lower your blood pressure? It is important to be cautious about taking medication to lower your blood pressure. High blood pressure can be treated by changing your lifestyle. You can manage your blood pressure by living a healthy life. This could help you avoid, delay, or decrease the need to take medication.
Tips to Control High Blood Pressure
1. Regularly walk and exercise:
- These are the best methods to lower high blood pressure.
- Regular exercise can help keep your heart healthy.
- It will be more efficient to pump blood.
- This will result in a drop in arterial pressure.
- A moderate activity of 150 minutes, such as walking, or vigorous exercise of 75 mins like running each week will help lower your BP.
- This will improve your heart health.
- Adding more exercise to your routine will help lower your blood pressure.
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2. Less Stress:
- Everyone is living in stressful times these days.
- Stress at work, family demands, politics, etc. cause stress.
- Find ways to lower your stress.
- You must also know how to manage your high blood pressure.
- There are many methods to relieve stress.
- Therefore, you should understand which method is best for your needs.
- Deep breathing can be practiced, as well as walking, reading, and watching your favorite shows.
- Music can help lower systolic blood pressure.
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