Did you know that fresh fruits and vegetables are the best sources of vitamin C? When you feel under the weather, it is a good idea to eat lots of oranges. Vitamin C isn't just found in oranges. You need to consume vitamin C every single day. There are many options available. Your body must release nitric dioxide in order to achieve an erection. Vitamin C is important for Erectile Dysfunction.
Oranges are the best source of vitamin C. One medium-sized navel orange contains 70 mg of vitamin A. This is enough to get your daily vitamin C intake. The Daily Value for vitamin C for women is 75 mg and for men is 90 mg. Here are 6 foods with more vitamin C than an orange if you want to supplement your daily intake of this vital nutrient.
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| Six Foods With More Vitamin C Than Oranges: Erectile Dysfunction |
1. Strawberries:
This delicious fruit contains 85 mg of vitamin C per cup. They are a delicious and healthy way to get your daily vitamin C intake, whether you add them to your smoothies or salad.
2. Kale:
Kale has more vitamin C than an orange, believe it or not!! Kale is a cruciferous veggie, and many cruciferous veggies are known to contain high levels of vitamin C.
